(12 min PRACTICE) Grounding Meditation w/ Amanda Leaveck
This meditation is designed to soothe chaotic energy by reconnecting us to the Earth’s soothing and nourishing resource.
You can experience this practice either lying down or seated on the floor, cushion, or chair. Be sure to have at least some part of you that is actually in contact with the ground. Bonus if you can get outside and make contact with the actual Earth!
May you find your footing in the wild whirlwind that is life <3
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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