YOGA classes

Morning rise

Portal

(15 min YOGA) Morning Rise w/ Amanda Helen

(15 min YOGA) Morning Rise w/ Amanda Helen

(15 min YOGA) Morning Rise w/ Anne Baggenstoss

(15 min YOGA) Morning Rise w/ Anne Baggenstoss

(20 min YOGA) Gentle Morning Rise w/ Liz Andolong

(20 min YOGA) Gentle Morning Rise w/ Liz Andolong

(17 min YOGA) Morning Vinyasa w/ Meg Elaine

(17 min YOGA) Morning Vinyasa w/ Meg Elaine

(25 min YOGA) Vinyasa w/ nathaniel gonzalez

(25 min YOGA) Vinyasa w/ nathaniel gonzalez

(20 min YOGA) Sun Salutations w/ Maya Elena

(20 min YOGA) Sun Salutations w/ Maya Elena

(6 min YOGA) Morning Vinyasa w/ Meg Elaine

(6 min YOGA) Morning Vinyasa w/ Meg Elaine

(30 min YOGA) Slow Flow w/ Chance York

(30 min YOGA) Slow Flow w/ Chance York

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MIDDAY RESET

Portal

(10 min YOGA) Midday Stretching for Legs & Lower Back w/ Amanda Helen

(10 min YOGA) Midday Stretching for Legs & Lower Back w/ Amanda Helen

(23 min YOGA) Midday Yin Reset w/ Amanda Helen

(23 min YOGA) Midday Yin Reset w/ Amanda Helen

(5 min YOGA) Midday Vinyasa w/ Amanda Helen

(5 min YOGA) Midday Vinyasa w/ Amanda Helen

(20 min YOGA) Midday Vinyasa + Breathwork w/ Chance York

(20 min YOGA) Midday Vinyasa + Breathwork w/ Chance York

(18 min YOGA) Midday Gentle Hatha w/ Anne Baggenstoss

(18 min YOGA) Midday Gentle Hatha w/ Anne Baggenstoss

(20 min YOGA) Chair Postures + Balancing w/ Maya Elena

(20 min YOGA) Chair Postures + Balancing w/ Maya Elena

(6 min YOGA) Midday Vinyasa w/ Meg Elaine

(6 min YOGA) Midday Vinyasa w/ Meg Elaine

(12 min YOGA) Midday Vinyasa w/ Amanda Helen

(12 min YOGA) Midday Vinyasa w/ Amanda Helen

Evening melt

Portal

(25 min PRACTICE) Melt Into Sleep w/ Liz Andolong

(25 min PRACTICE) Melt Into Sleep w/ Liz Andolong

(24 min YOGA) Evening Yin w/ Amanda Helen

(24 min YOGA) Evening Yin w/ Amanda Helen

(46 min YOGA) Wind Down Evening Flow w/ Greg Hines

(46 min YOGA) Wind Down Evening Flow w/ Greg Hines

(45 min YOGA) Evening Slow Flow w/ Anne Baggenstoss

(45 min YOGA) Evening Slow Flow w/ Anne Baggenstoss

(20 min YOGA) Practice in Bed w/ Meg Elaine

(20 min YOGA) Practice in Bed w/ Meg Elaine

(17 min YOGA) Dream Flow w/ Meg Elaine

(17 min YOGA) Dream Flow w/ Meg Elaine

(15 min YOGA) Practice in Bed w/ Maya Elena

(15 min YOGA) Practice in Bed w/ Maya Elena

(15 min YOGA) Gentle Hatha for Sleep w/ Chance York

(15 min YOGA) Gentle Hatha for Sleep w/ Chance York

(17 min YOGA) Evening Yin w/ Meg Elaine

(17 min YOGA) Evening Yin w/ Meg Elaine

(6 min YOGA) Evening Hatha w/ Meg Elaine

(6 min YOGA) Evening Hatha w/ Meg Elaine

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PHYSICAL BODY

Portal

(30 min YOGA) Yin to Lengthen the Back Line of the Body w/ Amanda Helen

(30 min YOGA) Yin to Lengthen the Back Line of the Body w/ Amanda Helen

(42 min YOGA) Flow to Move Stagnation & Build Heat w/ Amanda Helen

(42 min YOGA) Flow to Move Stagnation & Build Heat w/ Amanda Helen

(60 min YOGA) Yin Stretching for Hip Release w/ Amanda Helen

(60 min YOGA) Yin Stretching for Hip Release w/ Amanda Helen

(20 min YOGA) Hip Softening w/ Amanda Helen

(20 min YOGA) Hip Softening w/ Amanda Helen

(21 min YOGA) Soothe Digestion w/ Amanda Leaveck

(21 min YOGA) Soothe Digestion w/ Amanda Leaveck

(22 min YOGA) Love for the Lower Back w/ Chance York

(22 min YOGA) Love for the Lower Back w/ Chance York

(15 min YOGA) Shoulder Opening w/ Chance York

(15 min YOGA) Shoulder Opening w/ Chance York

(18 min YOGA) Hip Opening w/ Meg Elaine

(18 min YOGA) Hip Opening w/ Meg Elaine

(20 min YOGA) Joint Health w/ Meg Elaine

(20 min YOGA) Joint Health w/ Meg Elaine

(30 min YOGA) Core-Focused Hatha to Activate the Solar Plexus w/ Chance York

(30 min YOGA) Core-Focused Hatha to Activate the Solar Plexus w/ Chance York

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Nervous System

Portal

(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss

(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss

(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine

(60 min YOGA) Restorative + Nidra to Evoke Stress Resilience w/ Meg Elaine

(60 min YOGA) Vinyasa for Nervous System Balance w/ Amanda Helen

(60 min YOGA) Vinyasa for Nervous System Balance w/ Amanda Helen

(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez

(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez

(35 min YOGA) Gentle Hatha for Nervous System Balance w/ Maya Elena

(35 min YOGA) Gentle Hatha for Nervous System Balance w/ Maya Elena

(35 min YOGA) Yin for Nervous System Nourishment w/ nathaniel gonzalez

(35 min YOGA) Yin for Nervous System Nourishment w/ nathaniel gonzalez

(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck

(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck

(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson

(60 min YOGA) Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson

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