PRACTICES

MOVE

Portal

(10 min PRACTICE) Neck Stretching & Massage w/ Amanda Leaveck

(10 min PRACTICE) Neck Stretching & Massage w/ Amanda Leaveck

(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong

(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong

(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka

(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka

(10 min PRACTICE) EFT Tapping for Manifestation w/ Liz Andolong

(10 min PRACTICE) EFT Tapping for Manifestation w/ Liz Andolong

(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka

(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka

(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong

(17 min PRACTICE) Neck & Shoulders Self Massage and Myofascial Release w/ Liz Andolong

(10 min PRACTICE) EFT Tapping to Evoke Confidence w/ Liz Andolong

(10 min PRACTICE) EFT Tapping to Evoke Confidence w/ Liz Andolong

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(17 min PRACTICE) Mindful Movement for the Nervous System w/ Nkechi Njaka

(17 min PRACTICE) Mindful Movement for the Nervous System w/ Nkechi Njaka

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BREATHE

Portal

(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York

(15 Minute PRACTICE) Intense Breathwork to Energize the Nervous System w/ Chance York

(10 min PRACTICE) Abdominal Breathing for Healthy Digestion w/ Meg Elaine

(10 min PRACTICE) Abdominal Breathing for Healthy Digestion w/ Meg Elaine

(13 min PRACTICE) OM Chant for Vagal Nerve Tone w/ Chance York

(13 min PRACTICE) OM Chant for Vagal Nerve Tone w/ Chance York

(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York

(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York

(15 min PRACTICE) Suspended Exhales w/ Maya Elena

(15 min PRACTICE) Suspended Exhales w/ Maya Elena

(15 min PRACTICE) Breathwork for Laughter & Levity w/ Chance York

(15 min PRACTICE) Breathwork for Laughter & Levity w/ Chance York

(15 min PRACTICE) Alternate Nostril Breathing w/ Maya Elena

(15 min PRACTICE) Alternate Nostril Breathing w/ Maya Elena

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BE

Portal

(38 min PRACTICE) Kundalini to Expand Your Capacity for Self Love / Lauren Ash

(38 min PRACTICE) Kundalini to Expand Your Capacity for Self Love / Lauren Ash

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(30 min PRACTICE) Body Scan for Softening w/ Amanda Leaveck

(30 min PRACTICE) Body Scan for Softening w/ Amanda Leaveck

(25 min PRACTICE) Melt Into Sleep w/ Liz Andolong

(25 min PRACTICE) Melt Into Sleep w/ Liz Andolong

(12 min PRACTICE) Grounding Meditation w/ Amanda Leaveck

(12 min PRACTICE) Grounding Meditation w/ Amanda Leaveck

(10 min PRACTICE) Energy Clearing Meditation w/ Liz Andolong

(10 min PRACTICE) Energy Clearing Meditation w/ Liz Andolong

(20 min PRACTICE) Meditation in Spaciousness & Patterning w/ Nkechi Njaka

(20 min PRACTICE) Meditation in Spaciousness & Patterning w/ Nkechi Njaka

(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

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