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About
This month
Nervous System
Archive
Yoga
Practices
Learning
Online Retreat Center
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LEARN
Classes
Portal
(9 min CLASS) Intro to Crystal Singing Bowls w/ Erin Anderson Kipp
(35 min CLASS) The Grammar of Magick w/ Erin Anderson Kipp
(20 min CLASS) Depression, Trauma, & the Body w/ Kevin McCarthy
(19 min CLASS) Understanding Anxiety: Bottom-Up Approaches for Healing w/ Kevin McCarthy
(23 min CLASS) Vagal Nerve Tone to Increase Stress Resilience w/ Sophia Bouwens
(20 min CLASS) The Connection Between our Brain, Body, & the Space Around Us w/ Ayla Wolf
(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens
(30 min CLASS) Harnessing Neuroplasticity to Implement Change w/ Sophia Bouwens
(18 min CLASS) Celebrating the Science of Sleep w/ Roxanne Prichard
(15 min CLASS) Yoga Nidra 101 w/ Meg Elaine
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