(12 min YOGA) Midday Vinyasa w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This short midday reset is designed to energize the spine, re-center the nervous system, open the hips, and reverse circulation/blood flow in the legs. It's especially perfect for a long day in front of a computer! Postures include: sun salutations, half pigeon, bridge, legs up the wall, and happy baby.
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck