(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka
MEET YOUR TEACHER
As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh
Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.
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(45 min YOGA): Heart-Centered Slow Flow w/ Anne Baggenstoss
(15 min PRACTICE): Breathwork to Increase Heart Rate Variability w/ Maya Elena