(20 min CLASS) The Microbiota-Gut-Brain-Axis w/ Ayla Wolf
This class dives into the region of the brain that contains a high-definition map of the gut and explains why emotions are felt on such a strong visceral level. We explore the difference between probiotics and fermented foods, talk about the benefits of conscious eating, and touch on the healing effects of red light therapy on the microbiota-gut-brain axis.
MEET YOUR TEACHER
Dr. Ayla Wolf DAOM is a Doctor of Acupuncture and Oriental Medicine specializing in neurological disorders, chronic pain, and concussion recovery. She is a faculty member of the Carrick Institute. She teaches courses for healthcare practitioners across the country on neurological exam techniques, functional neurology, dysautonomia, and concussion recovery, and has been a featured speaker in veterans groups on the topic of brain health.
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Learn about your vagus nerve:
(10 min CLASS) Vagus Nerve 101 w/ Sophia Bouwens
Encourage healthy digestion:
(20 min PRACTICE): Abdominal Breathing for Healthy Digestion w/ Meg Elaine