(20 min YOGA) Practice in Bed w/ Meg Elaine
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Cozy up pre-bedtime with this 20-minute yoga class intended to slow ya down for snoozeland. This class pairs amazingly with a yoga nidra practice - or simply close your computer when you're done with the practice and dream away!
Class starts with seated cat/cows before lying down. Banana pose, supine twist, and flapping fish all are great poses to wind down at the end of the day. Of course, this class can be done any time of day, if you need to give your nervous system a bit of a break!
MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
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(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck