(25 min YOGA) Vinyasa w/ nathaniel gonzalez

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This class begins seated - the sequence links breath with the body to move prana and wake up larger muscle groups. No props are necessary. Press start at about 2:26 to line class up with the music.

MEET YOUR TEACHER

nathaniel is a self described Black weirdo with an East Coast heart and a RBF. He was deeply rooted in progressive and radical non-profit spaces in his local communities and nationally for 17 years. Previously a case manager, wellness educator, capacity builder, operations director and executive director, he is now an organizational development consultant, yoga instructor, Reiki master, and doula. His personal and community based practices are rooted in harm reduction.

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