(30 min YOGA) Core-Focused Hatha to Activate the Solar Plexus w/ Chance York

The third chakra or Manipura is the center of our self-power. With this core-centered practice, we’ll discuss instincts, intentions, and confidence.

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

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