(30 min YOGA) Slow Flow w/ Chance York
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This sequence moves slowly to focus on the deeper connections to the breath and bandhas, and the intentional creation of healing emotions. This class will encourage you to create your desired emotions and outcomes with your intention. With practice, these techniques can greatly mitigate emotional stress by shifting perspective and the internal chemical environment. Allow yourself the time and space to let this sequence bring you deeper into your core and see where you're at with your grasp of internal self-massage and release.
MEET YOUR TEACHER
Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.
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(15 min PRACTICE): Breath & Bandhas workshop w/ Chance York