(46 min YOGA) Wind Down Evening Flow w/ Greg Hines
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We made a custom PLAYLIST on Spotify to enjoy with this class…
Unwind your evening with a yoga flow to diffuse excess energy and establish tranquility. A modified salutation and Sun B flow facilitate rhythm and stability.
Practice concludes with a grounding savasana to draw up the profound stillness and simple being of the lower body,
MEET YOUR TEACHER
Greg is a yoga educator and street philosopher. Over the last decade, he’s brought a whole-person approach to yoga teaching in Minneapolis & St. Paul, Minnesota, as well as in Denver, Colorado. In 2021, he will complete a Masters of Science Degree in Yoga Therapy at Maryland University of Integrative Health and a certification in Katonah Yoga, a Taoist-based yoga form exploring sacred geometry, Chinese five-element theory and hatha yoga practices.
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