(5 min YOGA) Midday Vinyasa w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This extra short midday reset consists of two sun salutations, a short warrior sequence, and delicious forward fold to invigorate the spine, move energy through the hips/legs, and re-center the nervous system.
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck