(13 min PRACTICE) OM Chant for Vagal Nerve Tone w/ Chance York

 

Aum “Om” is the first sound in the universe - feel how the sound moves in and from you.

 
 
 
Chance York 3.@nik_linde_photo.JPG
 

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

 
 
 

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this class pairs well with

 
(30 min YOGA): Hatha for Vagal Nerve Tone w/ Anne Baggenstoss

(30 min YOGA): Hatha for Vagal Nerve Tone w/ Anne Baggenstoss

(10 min CLASS): Vagus Nerve 101 w/ Sophia Bouwens

(10 min CLASS): Vagus Nerve 101 w/ Sophia Bouwens

(60 min YOGA): Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson Kipp

(60 min YOGA): Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson Kipp

 
Amanda HelenChance York, breathe