(13 min PRACTICE) OM Chant for Vagal Nerve Tone w/ Chance York
Aum “Om” is the first sound in the universe - feel how the sound moves in and from you.
MEET YOUR TEACHER
Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.
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this class pairs well with
(30 min YOGA): Hatha for Vagal Nerve Tone w/ Anne Baggenstoss
(10 min CLASS): Vagus Nerve 101 w/ Sophia Bouwens
(60 min YOGA): Yin + Soundbath to Build Stress Resilience w/ Amanda Leaveck & Erin Anderson Kipp