(15 min YOGA) Morning Rise w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Enjoy this refreshing sequence inspired by the beautiful water & sunshine of this brand new day - hopefully you can feel the bright energy emanating off the computer screen!
This sequence is very beginner friendly - transitions between postures are simple and intentional.
Energize the legs, open the lower back, and, awaken the sides of the body to start your morning with vigor and rejuvenation <3
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
HAVE FEEDBACK?
Please share your thoughts.
WANT TO CONNECT?
Sign up for text messages!
Evoke a Positive Mindset:
(10 min PRACTICE): EFT Tapping for Manifestation w/ Liz Andolong
Connect with Breath:
(15 min PRACTICE): Breath & Bandhas Workshop w/ Chance York