(30 min YOGA) Yin to Lengthen the Back Line of the Body w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Are you experiencing lower back problems? Tight hamstrings? Is it nearly impossible to touch your toes?
This class is designed to target the connective tissue along the entire back line of the body. With regular practice, you’ll start to experience tangible results in your flexibility!
Suggested props: scarf/exercise strap and block/book
Postures include: forward fold, seated butterfly, hamstring stretching with straps, spinal twist
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
HAVE FEEDBACK?
Please share your thoughts.
WANT TO CONNECT?
Sign up for Text Messages:
Soothe the Legs:
(13 min PRACTICE): Lower Body Self Massage w/ Liz Andolong
Ground Your Energy:
(12 min PRACTICE): Grounding Meditation w/ Amanda Leaveck
Rest & Integrate:
(20 min PRACTICE): Yoga Nidra for Stress Resilience w/ Meg Elaine