(15 min YOGA) Shoulder Opening w/ Chance York
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This yoga sequence is designed to release tension and bring awareness to the intersection of the heart, shoulders, and neck. Surrender, relaxation, and opening are the themes. Reflect on how awareness can allow you to connect the stretch back to the Mula Bandha, root lock.
MEET YOUR TEACHER
Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.
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(18 min YOGA): Hip Opening w/ Meg Elaine
(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York