(18 min YOGA) Hip Opening w/ Meg Elaine
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We made a custom PLAYLIST on Spotify to enjoy with this class…
This hip opening sequence is a great practice for checking in with the range of motion of your hips. There is opportunity to notice the differences between the two hips, and to invite movement into the pelvis as a whole for freer mobility. If you work at a desk, or find that work limits your pelvic movement, try using the figure four shape (ankle on top of thigh) while sitting in a chair, and then folding the upper body forward, if you have a couple minutes to spare in your work day.
MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
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(15 min YOGA) Shoulder Opening w/ Chance York