(17 min YOGA) Evening Yin w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This class is intended to transition your body, mind, and spirit into a night of deep rest. Give the earth permission to hold you, and release what you can from your day! The practice begins with natural breath awareness, and an invitation to draw the awareness inward. Explore layers of relaxation with banana pose, dragonfly, and flapping fish. As always, feel free to invite in any final movements or postures until the body is ready for savasana, and hope you have sweet dreams!

MEET YOUR TEACHER

Meg (she/her) is consistently humbled to hold space for others to practice presence, and has been doing so since 2014. She specializes in yoga nidra, which provides students with the opportunity for deep relaxation of both conscious and subconscious layers. Meg encourages students to prioritize breath awareness and to listen compassionately to the body, mind, heart, and spirit. Paired with self reflection, she believes these practices revitalize our intuitive knowing.

Learn more