(15 min YOGA) Gentle Hatha for Sleep w/ Chance York

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This is a calming sequence designed to transition into relaxation and restorative sleep. It offers the opportunity to decompress, let go of the day’s stress, and prepare the body for a full night of healthy rest.

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

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this class pairs well with

(15 min YOGA): Practice in Bed w/ Maya Elena