(17 min CLASS) Signs & Symptoms of Trauma w/ Kevin McCarthy

Guest Contributor and Somatic Therapist, Kevin McCarthy, offers a brief class on what trauma is, how to recognize it, and how to interact with it in your every day life. OUTLINE: 1) Intro and definition of trauma, 2) The activation scale: fight, flight and freeze 3) Signs and symptoms of trauma, 4) A practice for healing trauma, and 5) Growing through trauma.

Find a Therapist::

Find a Psychotherapist: www.psychologytoday.com⁣

Find a Somatic Experience Trauma Therapist: www.traumahealing.org ⁣

Find an EMDR Trauma Therapist: twww.emdria.org

Crisis Hotlines:

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

Crisis Text Line: text TALK to 741741

SAMHSA Treatement Referral Hotline (Substance Abuse) 1-800-662-HELP

(4357) RAINN National Sexual Assault Hotline 1-800-656-HOPE (5673)

Trevor Lifeline (suicide hotline for LGBT youth) 1-866-488-7386

International: http://www.suicide.org/international-suicide-hotlines.html

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this class pairs well with

(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck

(20 min PRACTICE) Yoga Nidra for Stress Resilience w/ Meg Elaine

(10 min CLASS) Vagus Nerve 101 w/ Sophia Bouwens