(18 min YOGA) Midday Gentle Hatha w/ Anne Baggenstoss
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We made a custom PLAYLIST on Spotify to enjoy with this class…
This slow, gentle hatha class is focused on centering, spinal fluidity, and opening of the hips. It offers simple movements to open up the low back, pelvic region, and spinal column to make the mind more alert and the body more open. The class can be done without a mat.
MEET YOUR TEACHER
Anne currently works professionally as a massage therapist and craniosacral practitioner, and continues to teach Yoga for the pure joy of it. Her yoga practice is very self-reflective and heart centered. She loves to practice and share yoga to maintain fluidity in the body, to breathe deeply and clearly, and to feel joy from within. Her "work" continues to evolve, grow, & change - she is ever curious of the unfolding process of this mysterious life.
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck