(20 min YOGA) Chair Postures + Balancing w/ Maya Elena
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Get grounded with this slow, mindful midday reset & recalibration. The sequence begins in a seated posture (in a chair or on the floor) with simple breath work, spinal warm up, shoulder release, and detoxifying twist. It moves into a couple of minutes standing in balance-challenging postures to help reset the nervous system. It ends with a seated meditation or quick 1.5 minute savasana so you feel centered & calm, but awake and aware!
MEET YOUR TEACHER
Maya Elena is a songwriter, singer, multi-instrumentalist, producer, and a 200hr Yoga Teacher.She completed her training at Soul of Yoga in Encinitas, CA. Maya has shared her songs around the country, and is now incorporating them into yoga practices. Concepts she enjoys incorporating into yoga practices are existentialism, philosophy, mythology, self-care, self-compassion and body positivity!
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck