(22 min YOGA) Love for the Lower Back w/ Chance York
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
In this class we will address a key intersection of the body - the lower, as it relates to the nervous system. The nerves in our lower back require toned muscles for support.
We will use the bandhas and easy poses to stretch, strengthen, and relieve these muscles. Go slow and connect your conscience to these spaces and breaths.
MEET YOUR TEACHER
Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.
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(15 min PRACTICE): Seated Breath & Bandhas Workshop w/ Chance York
(20 min YOGA): Soothe Digestion w/ Meg Elaine