(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Leaveck
This meditation is two fold - it both offers a deepening experience into the essence of our own heart as well as access into the expansive energy field of the collective heart field.
After spending some time settling into whatever sensations are present in our own heart’s energy field, we are invited into a healing relationship and connection with all living beings.
May all beings be bathed in love.
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(45 min YOGA) Heart Centered Slow Flow w/ Anne Baggenstoss
(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka
(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine