(38 min PRACTICE) Kundalini to Expand Your Capacity for Self Love / Lauren Ash
VIDEO #1: INTRO TO THE PRACTICE
The Reverse Adhi Shakti Kriya is a potent Kundalini practice that invites you to raise the frequency of your electromagnetic field to align with self-love. In this video, Lauren Ash guides you in the technical aspects of the physical posture, eye gaze, and breath. You are encouraged to work with your own, individual, specific intention related to self-love.
Reflection
A couple of prompts you might consider to help guide your specific intention when practicing this Kriya:
I love myself when….list all the conditions and situations for when loving yourself feels easy
I don’t love myself when…list all the conditions and situations for when loving yourself feels challenging or even impossible
Look at both of those lists. Allow your intuition to reveal to you an affirmative statement that begins with “I am” or “I have” and that speaks to how you’d like to affirm your own love for yourself as a whole and already complete being.
VIDEO #2: PRACTICE TO EXPAND SELF LOVE
Look at both of those lists. Allow your intuition to reveal to you an affirmative statement that begins with “I am” or “I have” and that speaks to how you’d like to affirm your own love for yourself as a whole and already complete being. For example, if your list from number 1 reveals that you love yourself when you are of service to others and
MEET YOUR TEACHER
Lauren Ash has clarity about her purpose — she’s here to expand the consciousness of black women and women of color. She is a wellness visionary, yoga and meditation guide, engaging speaker and creative writer, and founder and executive director of the culture-shifting lifestyle brand synonymous with black women's wellness—Black Girl In Om.
Her vision has led to the creation of transformational experiences and content that radically centers and authentically speaks to a historically and consistently marginalized global community.
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