(45 min YOGA) Restore To Explore Subconscious Patterning w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This restorative class is designed to bring you into a deep resting place, where the brain may drift to alpha waves, and maybe even theta. You will be guided through several restorative postures where you have the option to use supportive props (bolster or pillows, and a block or stack of books).

There is a guided reflection towards the end of class, so please have writing materials prepared, unless you prefer to sit with the reflection question rather than write.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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