(42 min YOGA) Flow to Move Stagnation & Build Heat
Feeling a little stagnant? Want to get energy moving in the body? This yoga flow is for you!
Build heat in your leg muscles, core, and breath through a sequence of balancing, stretching, and strengthening postures. Most of the class is standing, but stretching/cool down is offered at the end!
Class cues are centered around alignment and intentional breathing is always encouraged.
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
HAVE FEEDBACK?
Please share your thoughts.
WANT TO CONNECT?
Post on our community board!
(12 min PRACTICE): Grounding Meditation w/ Amanda Leaveck
(13 min PRACTICE): Om Chant for Vagal Nerve Tone w/ Chance York