(6 min YOGA) Midday Vinyasa w/ Meg Elaine
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This shortie Midday Reset is like pressing “restart” to your day. Welcome in any scattered energy and come back to your center. Allow the simplicity of movement and breath to transform the rest of this day!
MEET YOUR TEACHER
Meg (she/her) is consistently humbled to hold space for others to practice presence, and has been doing so since 2014. She specializes in yoga nidra, which provides students with the opportunity for deep relaxation of both conscious and subconscious layers. Meg encourages students to prioritize breath awareness and to listen compassionately to the body, mind, heart, and spirit. Paired with self reflection, she believes these practices revitalize our intuitive knowing.
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(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck