(60 min YOGA) Restorative + Yoga Nidra to Explore the Subconscious w/ Meg Elaine
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MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
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this class pairs well with
(15 min CLASS) Yoga Nidra to 101 w/ Meg Elaine
(30 min PRACTICE): Singing Bowl Meditation w/ Erin Anderson Kipp