THIS MONTH
classes to explore

NERVOUS SYSTEM

JULY THEME: HEART COHERENCE

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(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(45 min YOGA) Heart-Centered Slow Flow w/ Anne Baggenstoss

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Helen

(26 min PRACTICE) Heart Deepening & Expansion Meditation w/ Amanda Helen

(10 min CLASS) The Science of Gratitude w/ Amanda Helen

(10 min CLASS) The Science of Gratitude w/ Amanda Helen

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Landscape of Loving Kindness in the Heart w/ Nkechi Njaka

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Helen

(14 min PRACTICE) Heart Coherence Meditation w/ Amanda Helen

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(20 min PRACTICE) Yoga Nidra for Heart Connection w/ Meg Elaine

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Helen

(60 min YOGA) Heart Opening Vinyasa + Yin w/ Amanda Helen

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(30 min YOGA) Gentle Heart Flow w/ Maya Elena

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(20 min PRACTICE) Heart Centered Movement w/ Nkechi Njaka

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(47 min YOGA) Yin + Meditation for the Heart w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Hatha for Heart Coherence w/ nathaniel gonzalez

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(40 min YOGA) Heart-Centered Gentle Asana + Yin w/ Maya Elena

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Helen

(14 min PRACTICE) Flowering Heart Meditation w/ Amanda Helen

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

(15 min PRACTICE) Heart Coherence Meditation w/ Nkechi Njaka

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EARTH CYCLES

SEASONS, COSMOS, SPIRIT

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(20 min YOGA) Capricorn Inspired Flow w/ Amanda Helen

(20 min YOGA) Capricorn Inspired Flow w/ Amanda Helen

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