(15 min YOGA) Morning Rise w/ Anne Baggenstoss
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
After being still all night long, our bodies benefit from moving mindfully upon waking.
This class starts on the floor with some "waking up" stretches and transitions into invigorating breath work and a flow of standing postures.
With an opportunity to set an intention for your day, this class is a great way to transition from sleep to wakefulness.
MEET YOUR TEACHER
Anne currently works professionally as a massage therapist and craniosacral practitioner, and continues to teach Yoga for the pure joy of it. Her yoga practice is very self-reflective and heart centered. She loves to practice and share yoga to maintain fluidity in the body, to breathe deeply and clearly, and to feel joy from within. Her "work" continues to evolve, grow, & change - she is ever curious of the unfolding process of this mysterious life.
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(15 min PRACTICE): Intense Breathwork for Healing & Immunity w/ Chance York
(10 min PRACTICE): EFT Tapping w/ Mantras w/ Liz Andolong
(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck