(20 min PRACTICE) Shaking, Meditation, & Reflection w/ Nkechi Njaka
Shed what is no longer loving or kind - take 20 minutes to meditate, reflect, shake, & release! This practice invites us to get present to what we are clinging and grasping to that is no longer serving us. This practice is equal parts sitting, simple seated movement and reflection. You need nothing but yourself. No standing required. Practice in silence or with music.
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
MEET YOUR TEACHER
As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh
Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.
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