(20 min PRACTICE) Exploring the Consciousness of the Nervous System w/ Nkechi Njaka
This 20 minute practice will explore the sensation of grounding, moving slowly and breathing into inquiry. This practice is a great way to develop body literacy as well as develop a consciousness around sustaining restfulness is the body.
MEET YOUR TEACHER
As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh
Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.
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(30 min PRACTICE): Singing Bowl Meditation w/ Erin Anderson Kipp
(13 min PRACTICE): Om Change for Vagal Nerve Tone w/ Chance York
(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System w/ Amanda Leaveck