(13 min PRACTICE) Lower Body Self Massage w/ Liz Andolong

Enjoy a 10 minute EFT class designed to open up your energy centers to tap into conscious creation. Tapping is a wonderful way to reset your system, allowing you to clear out any resistance within the physical, mental, or energetic bodies. Complete with all 9 energy meridians and affirmations, follow along as Liz offers a different way for you to reconnect psycho-somatically to yourself and your latent creativity. The 9 energetic meridian points are as such: - The side of the hand (karate chop point) - Top of the eyebrow - Side of the eye - Under the eye - Under the nose - Chin - Chest - Sides of the tribes - Top of the head The conscious creation affirmations are as follows: • I AM CREATING THE LIFE OF MY DREAMS • MY POSSIBILITIES ARE ENDLESS • I AM OVERFLOWING WITH ENERGY AND JOY • I AM A MAGNET FOR IDEAS + SOLUTIONS TODAY • ABUNDANCE CONSTANTLY FLOWS TO ME AND THROUGH ME • MY EFFORTS ARE SUPPORTED BY THE UNIVERSE • MY DREAMS ARE MANIFESTING INTO REALITY

This practice was created to guide you through a manual massage of the lower body: upper legs, calves, and soles of the feet.

Self massage and myofascial release are healing modalities which can truly support your physical, mental, and emotional integration by increasing one's blood flow and stimulating your good-feeling hormones like serotonin, dopamine, and endorphins… all through touch.

Make this experience extra relaxing by putting on some soft music in the background.

MEET YOUR TEACHER

Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, meditation and breathwork guide, always looking for new ways to get embodied and connect others with the healing that she believes is within every body. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.

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