(24 min YOGA) Evening Yin w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
Enjoy this short yin practice that is designed to lull the body into a state of restful sleep. Many of us spend a lot of our day sitting down and hunched over, so this sequence targets the connective tissue around the shoulders and hips.
Class ends with legs up the wall pose, a posture that reverses blood flow in legs, drains extra fluid from the feet, and soothes the nervous system.
Have a good night of sleep! Zzzzzz…..
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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