(35 min YOGA) Gentle Hatha for Nervous System Balance w/ Maya Elena
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
This playful, challenging, and balance-evoking Hatha yoga practice is designed to evoke harmony within your own microcosm of self and within the macrocosm of the world around you! Begin to transform limiting self belief patterns with curiosity, self-inquiry (svedhyaya), and a light heart.
MEET YOUR TEACHER
Maya Elena is a songwriter, singer, multi-instrumentalist, producer, and a 200hr Yoga Teacher.She completed her training at Soul of Yoga in Encinitas, CA. Maya has shared her songs around the country, and is now incorporating them into yoga practices. Concepts she enjoys incorporating into yoga practices are existentialism, philosophy, mythology, self-care, self-compassion and body positivity!
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(15 min PRACTICE): Alternate Nostril Breathing w/ Maya Elena
(8 min PRACTICE): Meditation to Nourish the Parasympathetic Nervous System / Amanda Leaveck
(20 min PRACTICE): Yoga Nidra for Stress Resilience w/ Meg Elaine