(45 min YOGA) Our Existence is Resistance: BIPOC Flow w/ nathaniel gonzalez
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
The following practice invites in joy, grief, and any other emotion that might be coming in. It focuses on syncing breathe with movement, uses minimal sanskrit, is accessible for many bodies, and requires no props. Music will start extended 7 minute savasana and then play out.
MEET YOUR TEACHER
nathaniel is a self described Black weirdo with an East Coast heart and a RBF. He was deeply rooted in progressive and radical non-profit spaces in his local communities and nationally for 17 years. Previously a case manager, wellness educator, capacity builder, operations director and executive director, he is now an organizational development consultant, yoga instructor, Reiki master, and doula. His personal and community based practices are rooted in harm reduction.
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(15 min PRACTICE): Breath & Bandhas Workshop w/ Chance York
(20 min PRACTICE): Exploring the Consciousness of the Nervous System w/ Nkechi Njaka
(35 min YOGA): Yin for Nervous System Nourishment w/ nathaniel gonzalez