(37 min PRACTICE) Somatic Practices to Soothe Anxiety w/ Nkechi Njaka Stress ResilienceAmanda HelenJanuary 31, 2021Nkechi Njaka, welcome
(12 min CLASS) Prefrontal Cortex and Consciousness w/ Sophia Bouwens Conscious CreationAmanda HelenOctober 26, 2020Sophia Bouwens, learn, welcome
(30 min YOGA) Gentle Hatha + Meditation for Vagal Nerve Tone w/ Anne Baggenstoss Stress ResilienceAmanda HelenSeptember 29, 2020Anne Baggenstoss, nervous system yoga, welcome
(15 min PRACTICE) Breath & Bandhas Workshop w/ Chance York Amanda HelenSeptember 26, 2020breathe, Chance York, welcome
(17 min YOGA) Morning Vinyasa w/ Meg Elaine Amanda HelenSeptember 26, 2020morning rise yoga, Meg Elaine, welcome
(45 min YOGA) Soothe Nervous System Activation w/ Amanda Leaveck Stress ResilienceAmanda HelenSeptember 19, 2020nervous system yoga, Amanda Leaveck, welcome
