(13 min CLASS) Yin/Yang Harmony in the Body & the Earth w/ Sophia Bouwens
Living in synchronicity with Yin Yang Theory is a foundational element of health in the traditional Chinese medicine paradigm. In this video, Sophia gives an overview of the Yin Yang, what it symbolizes and how it relates to balance and our bodies. She dives deeper into how it relates to the seasons, the cycles of the earth, and our organ systems to give insight into how this symbol applies to our every day lives.
MEET YOUR TEACHER
Sophia Bouwens, L.Ac, is a Neurological Acupuncturist and Traumatic Brain Injury survivor who is on a mission to help others heal and empower their nervous system and bodies. She uses a unique integration of Chinese Medicine, Acupuncture and Functional Neurology to produce profound effects and positive changes in brain function and body connection.
HAVE FEEDBACK?
Please share your thoughts.
WANT TO CONNECT?
Post on our community board!
(30 min PRACTICE): Elemental Alignment Meditation w/ Erin Anderson Kipp
(15 min PRACTICE): Alternate Nostril Breathing w/ Maya Elena