(10 min PRACTICE) Neck Stretching & Massage w/ Amanda Leaveck
Suffering from neck tension? This simple practice of stretching & guided self massage is intended to help relieve tension on all sides of the neck.
If you want to make it even more relaxing, press play on the playlist to the right —>
A perfect practice if you need a midday pick me up or want some relief at the end of your day!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(15 min YOGA): Shoulder Opening w/ Chance York
(10 min PRACTICE): EFT Tapping for Manifestation w/ Liz Andolong
(12 min PRACTICE): Grounding Meditation w/ Amanda Leaveck