(17 min YOGA) Dream Flow w/ Meg Elaine
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We made a custom PLAYLIST on Spotify to enjoy with this class…
This short Dream Flow is intended to support the body, mind, and heart before sleep. After a short seated grounding meditation, class will guide you through some floor movements to warm up both the upper and lower body. A couple of moon salutations allow you to create breath-centered connection to the body, and a forward fold encourages the body to wind down. Class ends in crocodile pose to slow down the nervous system before final savasana.
MEET YOUR TEACHER
Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.
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(17 min YOGA) Evening Yin w/ Meg Elaine
(20 min PRACTICE): Yoga Nidra for Stress Resilience w/ Meg Elaine
(15 min YOGA) Practice in Bed w/ Maya Elena