(20 min YOGA) Joint Health w/ Meg Elaine

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

This 20 minute Pawanmuktasana Series supports the synovial joints by releasing any energy blockages throughout the body, mind, and heart. The movements are all breath-centered, and are guided from the instructed base position. Please feel free to find a seat close to a wall for extra spinal support. Give yourself time to close class with Savasana, or pair this class with a Yoga Nidra recording! I find this practice to be incredibly grounding, aligning, and a wonderful way to give the whole body an energetic sweep.

MEET YOUR TEACHER

Meg encourages students to practice intuitive listening of the body, mind, and heart, oftentimes through natural breath awareness She specializes in yoga nidra, which provides students with the opportunity for deep rest and relaxation of both the conscious and subconscious layers. After teaching yoga since 2014, Meg is consistently humbled to hold space for the deep soul work of practicing presence.

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