(17 min PRACTICE) Mindful Movement for the Nervous System w/ Nkechi Njaka
A Mindful Movement practice guided by Nkechi Njaka, Msc. to support intuitive movement and body-mind connection. This practice is designed to blend mindfulness, the body scan and authentic movement to create a holistic practice. If you want to jump into movement, fast forward to 2:08!
MEET YOUR TEACHER
As a neuroscientist, choreographer and meditation teacher, Nkechi has spent the majority of her life investigating the relationship between the brain and the body and has always felt the significance of their integration. She attended Scripps College in Claremont, CA where she majored in neuroscience and dance and went on to complete an MSc. in Neuroscience at the University of Edinburgh
Through her work as a neuroscientist as well as a professional modern dancer + choreographer, she discovered that mindfulness and creativity are crucial for sustaining individual and global wellbeing.
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