(20 min YOGA) Hip Softening w/ Amanda Leaveck
This sequence of simple flows and posture holds is designed to open up the area of the hips. It’s perfect for a midday practice (especially if you’ve been sitting all day)!
Class begins a little more active with movement and strength-building holds, and ends with passive stretching.
End this practice with some relief in your hips and a reset to your nervous system!
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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(15 min YOGA): Shoulder Opening w/ Chance York
(13 min PRACTICE): Lower Body Self Massage w/ Liza Andolong
(12 min PRACTICE): Grounding Meditation w/ Amanda Leaveck