(30 min YOGA) Colors & the Subconscious w/ Chance York

Listen to the playlist

We made a custom PLAYLIST on Spotify to enjoy with this class…

Our subconscious often communicates to us in a non literal way - through visuals, colors, images, shapes, sensations, intuitions… or any other way that may not make logical sense.

Enjoy this creative 30 min hatha class, designed to stimulate a visual, colorful experience of your physical body. It may not make sense to the logical mind - but let go and have fun with it!

Class starts gently with meditation and breath. After moving through a couple of sun salutations, you will be guided through several long held strengthening postures.

Several prompts are offered throughout class - rather than searching for responses (from beta brain waves), let them arise naturally in your mind (from alpha brain waves). If any the prompts don’t resonate or nothing arises, let them gently pass over and stay focused on direct sensations in the body.

MEET YOUR TEACHER

Chance believes that neuroplasticity is a lifestyle. When they say, “perception is reality,” Chance is a person who spends his life researching, practicing, and teaching techniques to help a person shift their perception from being a victim of circumstance to being the curator of opportunity. Every breath, every thought can be a choice: Calm or chaos, peace or panic.

Learn more