Liz Andolong
ENERGETIC INTUITIVE, EMBODIMENT + MINDFULNESS GUIDE, REIKI MASTER
Liz Andolong is a mindful movement and yoga teacher, Usui Reiki Master, mindfulness and intuitive embodiment guide, always looking for new ways to connect others with the healing that she believes is within every body.
A “seeker” since birth, she’s always been curious about what makes us tick, how to live the most optimal life, and how to uniquely recognize and share one’s gifts. She believes in the power of healing touch, getting women together in community, and loves creating spaces to do so: offering international retreats, local and virtual workshops, book clubs, meditative hikes in nature, and Burnout Anonymous groups, all in the name of reconnecting ourselves to our innate, higher powers. Her offerings are always to simply create space for you to notice, unwind, and come back home to your most authentic self.
She’s worked with incredible organizations like Twitter, True Botanicals, Okta, lululemon athletica, to support their teams in incorporating relaxation, rest, and balance. Her signature classes, R+R, were curated with the goal of helping every body receive, feel, release, and flow.
She is grateful to offer a space that allows students to connect more deeply to themselves, to practice listening inwardly, with hopes that their understanding of self will connect them more authentically with others and the world.
Take class with LIZ
