(10 min YOGA) Midday Stretching for Legs & Lower Back w/ Amanda Leaveck
Listen to the playlist
We made a custom PLAYLIST on Spotify to enjoy with this class…
If your legs and lower back feel cramped and/or stagnant from excessive sitting, enjoy this refreshing midday break!
The stretches target the back line of the legs, while also encouraging length in the lower back. End class feeling grounded & energized for the rest of your day!
Suggested props: scarf/exercise strap and block/book
MEET YOUR TEACHER
Amanda Leaveck uses science and magic to live deliciously, and she help others do the same. Her researched-based approach to mindfulness is ignited by intuition, love, and a deep reverence for the unknown. Through coaching, meditation and yoga, she offers experiences and education so that all of us can flow through life with more ease.
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Stretch the Hips:
(20 min YOGA): Hip Softening w/ Amanda Leaveck
Calm the Legs:
(13 min PRACTICE): Lower Body Self Massage w/ Liz Andolong
Ground Your Energy:
(12 min PRACTICE): Grounding Meditation w/ Amanda Leaveck