I'm Amanda Helen, curator and host of this space.

This sanctuary is for embodied learning—where teachings in nervous system healing and timeless mind-body wisdom are shared by a diverse group of skilled wellness practitioners.

Together, we offer practices to help you attune to the rhythms of your body and the cycles of the Earth.

I created this portal to help you reclaim your sparkle—from the inside out.

I'm so glad you're here. May this space nourish you.