I’m Amanda Helen, curator and host of this space.

With a B.S. in Neuroscience, years of study as a body worker, over a decade of teaching yoga, and a lifetime of dancing, my path has always been centered on the body’s intelligence.

This sanctuary is for embodied learning—a place where teachings in nervous system healing and timeless mind-body wisdom are shared by a diverse group of skilled wellness practitioners.

Together, we offer practices to help you attune to the rhythms of your body and the cycles of the Earth.

I created this portal to help you reclaim your sparkle—from the inside out.

I’m so glad you’re here. May this space nourish you.

Stay connected

 Follow along for updates, offerings, and ongoing work.

PRACTICE with me